Fitness - Nutrition - Brought To You By Liam Rooke P.T - Live To Your Potential.
ARRIBA ARRIBA LAZARO IS HERE TO ADVISE
TIME FOR SOME ADVICE
Hello amigos arriba arriba is Your training adviser that are ready and waiting to show you how to get stronger, faster and more powerful than you've ever been, and in the shortest time possible. (My combined experience would be enough to make your rivals green in the face.)
At your next race, game or event, you're going to blow the competition away.
You'll be in the form of your life - guaranteed.
So, how will you achieve this?
Simple. By focusing on one fundamental aspect of your training that a number of athletes, coaches and trainers neglect at their peril: strength training.
The Peak Performance Strength turn you into a force to be reckoned with.
Inside these reports are the cutting-edge techniques, little-known tips and proven training plans and workouts that are going to help you break through to the next level in sports performance. And fitness. Body sculpting
there's no sky-high price tag.
For serious competitors like you.
This is a universal strength tool for every dedicated athlete.
Whether your goal is explosive power, muscular endurance, or maximal strength, you can bet that you'll have all angles and bases covered.
Now the benefits of muscle strengthening.
Supreme strength = superior performance.
You know those world-class professional athletes you look up to?
They got to the top of their game by dedicating a good portion of their training - not just in preseason, but during the entire year - to building up and maintaining muscle strength.
Think about it... What's going to give your performance that extra boost?
When it's neck and neck during a long race, increased levels of strength will help you edge out your fellow runners in that final stretch to the finish line.
When you're faced with opponents who used to overpower or outrun you on the pitch, increased levels of strength will mean that they are no longer a threat.
You can smash your personal best.
maximum strength and success
Achieve your goals with the aid of the Peak Performance expert master class and winner a champion elite world Personal trainer "lazaro- the crazy cuban abs- real fitness- cubancardio.
Give me strength!!! http://www.theactivechannel.com/presenters/profile/lazaroalmenares
Tall or short. Big or small. Power or endurance. Whatever your size, frame or sport, you need to focus on building up your muscle strength if you want to be a winner today.
It makes sense.
Stronger muscles can contract at a quicker rate, and therefore generate explosive power, speed and force as required. They can go for longer without reaching fatigue, and give you that extra burst of energy when you need it most.
Vitally, muscular strength and injury prevention also go hand in hand. Boost your body's resilience against the demands you place on it and you'll stay injury-free.
But you need to forget what the traditional 'rulebooks' tell you.
This isn't something that's going to be achieved through the myth of lifting 3 sets of 10 in the gym. (Frankly, you'd be wasting your time.)
In recent years, sports science has thrust such 'trusted' methods under the microscope and in more than one instance, proven them to be wrong. At last, we know what really turns muscle growth and development 'on'.
sports performance experts have seen the effects of these techniques first-hand, at an elite level.
Now, I've put all of them into one definitive, practical training resource for you.
You won't need to look anywhere else when it comes to the whys and hows of enhancing your muscle strength. It's all right here.
In Peak Performance's Strength Training Master Class, I'm going to give you the lowdown on the latest research findings, and show you how to slot them right into your training and conditioning routine.
I will take you through every aspect of training for increased levels of strength:
Lazaro almenares personal trainer registered exercises fitness coach expert professional , fitness presenter Sky 281 the active channel