TRAINING ADVICEFrom the moment you start competing in sport - at any level - you'll realise just how vital it is to build up muscle to improve your overall health and wellbeing. After all, muscles form the building-blocks of sporting excellence, regardless of the discipline, and exercising in the right way improves motor skills, fitness, muscle and bone strength, and joint function. But let me make one thing clear. When I talk about "muscle", I don't necessarily mean enormous ones like Arnold Schwarzenegger had in his prime!
Whilst this may be something you aspire to, it can take YEARS, even decades, of focused effort to build up musculature to this elite level. That said, there are plenty of simple and less time-consuming ways for men and women of all ages, motivations and fitness levels to sculpt a new look.
Just one problem. There's so much information out there from so-called 'gurus' making outrageous claims along the lines of "6-pack in seconds!", or "take this pill, go to sleep, wake up muscle-bound", it's hard to know who or what to believe. So where can you find proven, effective muscle-building information from genuine experts?
Advice from respected trainers who DON'T 'cut corners' with injections and harmful drugs, but DO provide the strategies and techniques you can implement into your training programmes to help you to build muscle, AND... they provide this information in a simple to follow format ideal for all ability levels - at a price anyone can afford? Fortunately, there's now a reliable source of proven, practical and pain-free tips, techniques and advice you can use to tone up, build muscle and develop training programmes which help you look fitter, healthier and younger.
Which is why I'm writing to you today.
Personal trainer exercises Specialist nutrition functional training body conditioning bodybuilding.
Sky281active channel fitness presenter