NEALE CRANWELL - BODYBUILDER & NAC WORLD CHAMPION

NEALE CRANWELL - BODYBUILDER &NAC WORLD CHAMPION


Neale Cranwell Bodybuilder and NAC World Champion - gives us a little insight on himself -please read on for more -

Neale Cranwell


Neale is a Body Building heavyweight champion. Over the past few years he has been competing in a number of competitions and has won many titles. He is also the owner of the well known and hugely respected; Krunch Gym.  www.krunchgym.co.uk

Newale Cranwell

 In 2010 Neale was diagnosed with a fractured spine and 2 slipped discs. Even though this was 8 months prior to the Mr. Universe competition he was preparing to compete in, this setback only made him more motivated and determined to succeed. In November 2010 he won the title at the WPF Mr Universe competition.
Neale Cranwell

 Achievements:


 WPF Heavyweight Mr Universe - Won the title (2010)
 UKBFF Midlands Heavyweight - Won the title (2010)
 British NAC Heavyweight - Won the title (2010)
 WPF Mr Universe - Won the title (2010)
 NAC World Championships (Spian) - Won the Title - (2011)
 WABBA World championships (Italy) - 4th place (2012)
 IBFA Mr Universe 2012 2nd Place IBFA Mr Europe 2012 Overall Champion, won the title

Neale Cranwell

 Future Goals: 

To continue to train and compete.

Here is a Run down of Neale's Off Season Training Regime and Diet Plan.

  •  6:30 AM WAKE- 3:1:1 BCAA, FAT STRIPPER INTENSE CARDIO 1 HOUR 
  • 8:00 AM MEAL 1 75G OATS 250G WHITE COD FILLET LA SCULPT CLA 
  • 10:00 AM MEAL 2 60G LA WHEY tbs NON SUGAR PEANUT BUTTER
  •  11:00 AM - 3:1:1 BCAA, FAT STRIPPER INTENSE TRAIN 
  • 12:30 PM CARDIO 30 MINS (take 3:1:1 BCAA prior to cardio) 
  • 1PM POST WORKOUT MEAL 3 60G LA ECLIPSE
  •  2:30 PM MEAL 4 250G CHICKEN BREAST 200G SWEET POTATO 6 SLICE CUCUMBER 1tbs NON SUGAR PEANUT BUTTER LA SCULPT CLA
  •  5:30 MEAL 5 250G CHICKEN BREAST 200G SWEET POTATO SALAD , CUCUMBER, TOMATO
  •  8:00 PM MEAL 6 250G SALMON FILLET GLA SCULPT CLA
  •  9:00 PM CARDIO 1 HOUR (if wanting to get lean fast) 
  • 10:00 PM MEAL 7 50G COD FILLET GREEN VEG 

Neale Cranwell

Hungry4Fitness would like to thank Neale for letting us take a peak at a true champion.

If you want to find out more please visi/followt Neale @ -

 www.krunchgym.co.uk

 www.nealecranwell.com


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