What are ADLs????Lets break it down
|Opt for walking to your destination :)|
Activity - anything from walking your dog washing the pots or getting dressed, cleaning, walking, running for the bus, shopping etc
Daily - what you do daily
Living - the way you live
So Activities Daily Living.
|Forget the car and walk :)|
Changing your routine can become quite distressing to some but can create fantastic benefits for one and all. So begin by structuring your day and making time to improve anything you can.
|Get active it makes you feel great :)|
As you become more active you can then structure time for some exercise which will help you to improve your health.
Basically becoming more active in your life will help you to improve your mind/body and overall health and well-being as well as keeping you stimulated all the time.