A little taste:
Today we look at moves that focus on the shoulders. Here you can see Arnold demonstrating how its done. So lets look at the moves.
Firstly a classic the seated shoulder press - for this movement you can use a bar or an alternative such as dumbbells. Like Arnold is in the picture press the weight above and lower back to the start. Good to have a spotter!!!
In this example Arnold is performing a lying lateral raise - this is were you lay on a flat surface and raise the weight upwards then lower and repeat.
Bring in the machines!!! Here you see Arnold performing a cable lateral raise using the resistance of the machine to keep constant tension on the working muscles
The classical lateral raise - this can be done in a multitude of ways but in this example we are talking about the standing lateral raise. To perform this movement grab a pair of dumbells and raise them up to the sides as Arnold is demonstrating.
As I say this is but a taster but keep your eyes out for more and don't forget do your research get someone to demonstrate correct form and techniques