1. KETTLEBELL GOBLET SQUAT
2. RENEGADE ROW
4. KETTLEBELL SWING
5. BEAR CRAWL
6. INVERTED ROW
For this circuit perform each movement for 20-30 seconds with little to no rest in-between. Rest 1-2 minutes before trying it again.
The circuit utilizes multiple muscle groups with short 20-30 seconds work and minimal rest periods enjoy :)
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