12 FOODS THAT AID WEIGHT LOSS AND HELP RID YOU OF STUBBORN BELLY FAT!!!

1:  ORGANIC WHITE QUINOA - low Gi carbohydrate containing protein and dosent cause insulin spikes.






2:  TOMATOES - low in carbs and high in vit C to help you recover.






3:  ONIONS - fibrous and low in calories.








4:  SPINACH - contains lipoic acid which assists in fat burning plus it will help fill you up.






5:  FLAX/LIND SEEDS - a great source of fiber easy to add to salads or smoothies.






6:  AVOCADO - a great substitute to butter on your sandwitches and in salads.  A great immunity booster too!!






7:  ORANGES - a great source of healing vit C and helps to keep cravings at bay.





8:  BROCCOLI - high in fiber.





9:  WATER - a must for the human body to survive and regulate get plenty.






10:  BLUEBERRY - these little power houses are packed with antioxidants.





11:  COTTAGE CHEESE - low in fat high in protein.  A great protein before bed as it is slowly digested.






12:  ORGANIC CHICKEN - high in protein a great repairer of those sore muscles


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