1: ORGANIC WHITE QUINOA - low Gi carbohydrate containing protein and dosent cause insulin spikes.
2: TOMATOES - low in carbs and high in vit C to help you recover.
3: ONIONS - fibrous and low in calories.
4: SPINACH - contains lipoic acid which assists in fat burning plus it will help fill you up.
5: FLAX/LIND SEEDS - a great source of fiber easy to add to salads or smoothies.
6: AVOCADO - a great substitute to butter on your sandwitches and in salads. A great immunity booster too!!
7: ORANGES - a great source of healing vit C and helps to keep cravings at bay.
8: BROCCOLI - high in fiber.
9: WATER - a must for the human body to survive and regulate get plenty.
10: BLUEBERRY - these little power houses are packed with antioxidants.
11: COTTAGE CHEESE - low in fat high in protein. A great protein before bed as it is slowly digested.
12: ORGANIC CHICKEN - high in protein a great repairer of those sore muscles
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