THE POWER OF FOOD!!!

THE POWER OF FOOD - A FEW TO CONSIDER


Quinoa is really east to cook
MOOD IMPROVING FOODS


  • QUINOA - With a serving of just 90g you get your daily dosage of manganese which is a major help in mood stabalisation.

  • TURKEY - a great source of tryptophan (an essential amino acid) an element in protein biosynthesis assisting in healing.


  •  PRAWNS - I00g you get your RDA in tryptophan which helps to make seratonin the feel good chemical of the brain.



FAT BURNING FOODS

  • EGGS - hailed as a fantastic protein and superfood eggs contain vitamines A, D, E and K and aid in healing those gym worked muscles.  More muscle more burn!!!



  • CHICKPEAS - a fantastic source of fiber and protein.






  • LENTILS - loving the lentils as they are another great source of protein and fiber and also they help convert CHO (carbohydrates) into ready to use energy this is due to their molybdenum content.



  • LIMES - have the ability to reduce heart clogging fat.








BOOST MY IMMUNITY FOODS
  • GOOD OL GARLIC - armed with antioxidant/anti-inflammatory properties.



  • JUST CHILL - CHILLIE'S - some studies have shown that due to the content of chillie's can boost the anti=bodies in our system helping fight off illness. 




  • GINGER - recent studys have show ginger to have great anti-inflammatory properties.

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