HEALTH IMPROVING FOODS

HERE ARE SOME FOODS THAT WILL AID YOU IN YOUR QUEST TO A HAPPIER HEALTHIER LIFE :)

INFECTION FIGHTING CRANBERRIES

NUTRIENTS: Vit - C,K Manganese and fiber

Ahhhh the tiny red berry has a proven track record in fighting urinary tract infections, such as cystitis. Containing Proanthocyanidis which helps prevent bacteria sticking to the urinary tract wall, which also helps prevent mouth and stomach infections too!!!

PACK A PUNCH WITH SPROUTS

NUTRIENTS: Vit - B1,B2,B6, C, E, K, Beta Carotene, Folate, Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Fiber, Omega 3 Oils & Protein.

These little boulders have a fantastic array of health benefits.  Well you can see firstly the vitamin and mineral content is a plus plus.  Along with this Sprouts help to back up your immune system especially in the colder winter months when we all need an extra boost.

BE LIKE BUGS BUNNY AND GRAB A CARROT

NUTRIENTS: Vit - C, K, Beta Carotene, Potassium, Fiber

They may not give you total night vision but Carrots are great for overall vision and with a great nutrient profile you cant lose.  But Carrots have quite a tough skin and don't like to part with their nutrients easily so try different methods of cooking or if you have a juicer give it a whirl to help release those nutrients.

KALE

NUTRIENTS: Vit- B6, C, E, K, Beta Carotene, Calcium, Copper, Magnesium, Potassium, Fiber

Kale has been gaining more and more attention in recent years.  This dark green leafy vegetable has been proven to have anti-inflammatory properties and also in some cases relieve joint aches and pains.

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