|ME SWIMMING ON LOCATION AFTER FILMING - COLD!!!|
Now I know many people who would rather just look at the water from the side lines and avoid it completely but swimming is classed as one of the best forms of exercise you can do.
Water is fantastic for alleviating pressure on your body and puts less stress on your joints so its ideal for rehabilitation - beginners to advanced exercisers.
Here are a handful of benefits
- Great C.V exercise works the heart and lungs
- Supports up to 90% of your bodyweight
- Excellent de-stressing exercise
- Boosts weight loss when done in conjunction with health diet/lifestyle
- Good for the family - influencing others to be active
- Improves Fitness
- Burns calories
Swimming really is fantastic if your thinking of making a lifestyle change and want to get back into things its a great place to start.
If your already swimming and want to push things even more try the following:
- Wear webbed gloves
- Wear flippers
- Change up your strokes
- Do high knee shallow water runs
- Alternate between focusing on arm and leg intensities
- Use interval training and push yourself
Get yourself a good swimming outfit and build yourself up you'll be amazed at how things change!!!