In my quest to find the latest knowledge/research I came across an expert called Stephanie Person.
After watching her very inspirational/motivational/informative Youtube channel I got in-touch and she has allowed me to post some of her material.
Here is an exert from her site:
Stephanie first heard of the Keto diet from bodybuilders.
Her experience and constant understanding of the Ketogenic idea is definatley an area you should research so watch her videos and keep an eye out for her updates.
There is so much to learn!!!!!
Watch the videos to find out more:
Stephanie can answer all you need to know and also offers various coaching packages to get you where you need to go. Look at the following link to get more information:
To find out more on Stephanie you can give her site a visit at:
All in the diet!!!
Please show her your support by visiting and liking her facebook page at:
H4H would like to thank Stephanie for her knowledge and contribution to the site. Remember to give her a visit on Youtube by clicking below:
Stephanies Youtube Channel