MAINTAINING HEALTHY SKIN

LETS TAKE A CLOSER LOOK AT THE SKIN.

The skin is the bodies largest organ and on a regular basis takes a pounding.  It gets bruised, scratched, beaten and burned.  But most of really overlook taking extra time to take care of our skin.
Accounting for approximately 16% of total bodyweight the skin is stretchy, tough and waterproof it really is an organ with multiple roles.  

It gives you so much so its time to give a little back. 

Maybe its time for a little TLC - here are some tips for simple skin care.

  • Find a mild soap and wash your skin using just soap and warm water - avoid rubbing too hard and using face cloths, sponges, loofahs, brushes and so on.  
  • Eat a healthy and balanced diet so that the body has what it requires to renew the skin cells.
  • Incorporate de-stressing exercises into your routine try meditation.
  • Start an exercise programme incorporating cardio and resistance training.
  • Be careful when on holiday make sure you wear a suitable sun screening lotion.
  • Do a weekly face check making sure to keep an eye out for moles or something out of the ordinary.  If there is something you are unsure about visit your GP.
  • If you have a skin condition make sure to get a professional opinion from a doctor for the best course to take.
  • Cut down on alchohol
  • Drink plenty of water to replenish the system.
Giving your body the tools it needs to grow and repair will help you in your quest for health skin.

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