In my travels and search for constant knowledge and the best information to give you guys I came across Ben Salkeld and his partner Mick Paddon's "12 Week Shred Programme".
We had a brief discussion and he agreed to let me review the programme for you guys.
As with anyone you always want to see the evidence before investing in a programme that will change your life both physically and mentally.
I wanted to see a picture of the kind of results that were achievable when using the programme.
Thats where the following image was sent to me.
Wow what a transformation!! This was a great example of how you can change your body through dedication and hard work.
It is always a big plus to see that the programme is tried, tested and works.
Next I opened the programme on my email and didn't know quite what to expect.
As the document sprung to life I was greeted with information on the two contributors.
The files were very high quality with a wealth of information for you to read and educate yourself with.
The information is easy to read and digest. Mick and Ben ease you through the steps to starting the programme and take you through it so you can understand every piece of information.
They present the programme in a easy to understand format displaying the exercises, sets, reps, rest and tempo to use.
You even get a training calendar so you can keep track of where you are in the programme.
There is also sage advice on supplementation and nutrition requirements to achieve the best physique possible as well as motivational advice too.
It gets you excited and wanting to workout.
It really does have all the information you need to get to the physique you want.
Many programmes have what I call "Black Spots" where there is a vital part of information missing and that would really be the cherry on the cake.
But this programme has a wealth of information that is so easily understood and really easy to follow.
The guys make things easy for you but yet push you. hard enough to make change happen.
I would definatley recommend them to anyone they are friendly and reliable which makes for fantastic communication and customer service.
To find out more and get in-touch with the guy's simply click below:
12 Week Shred