Here is another product review for you folks :)


Doing a little research for some of the best products that give amazing results I came across the Fat Gripz site and thought I would get in-touch.

I received a response very quickly and the company answered all of my questions and sent me a pack of their Fat Gripz to test and try out.

When the package arrived it had landed on the day that I train my arms so I thought I would put them to the test immediately.

I thought will there be an immediate effect and how would they change a simple barbell curl?

They were so easy to attatch to the bar which was a massive plus as there was no fiddling or technicality in setting them up it was as simple as open them place them round the bar and away you go.

I noticed a difference in muscle activation straight away and the blood pump to my biceps was great they did make a difference and I felt it the next day too.

It is amazing how varying things slightly can produce a fantastic stimuli for the muscles.

I have continued to use them on a multitude of exercises - bench press - skull crushers - curls and would definatley recommend them to anyone.

I love how simple they are and you can fit them into your gym bag use them on dumbells, barbells machines and more.

My grip strength has also improved which is an added bonus for me too.

Here is little bit of knowledge on the product for you from their site:

Fat Gripz are the new worldwide training phenomenon that help add muscle and strength (especially big arms) to your body in record time. They have been described as "the biggest thing to happen to weight training in the last decade"

Many old-time strongmen were stronger than our modern champions and one reason for this may be the incredible effect of thick bar work. Modern dumbbells might be cheaper but they could be less than optimal for serious strength and muscle gains.


Thick bars spread the weight over a larger area of the hand (just imagine bench pressing with a thick bar compared to a standard skinny bar). Many trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors (the muscles on the top of the forearm) and forearm flexors (the muscles on the bottom) work more evenly which can help avoids imbalances, weaknesses and injury.


Thick bars make your hands, fingers and forearms so much stronger that your body can finally stop "holding back" the strength and muscle gains in your uppers arms, back and chest.
Phil Heath


Thick bar training automatically trains your hands, fingers and forearms at all angles. If you are bench pressing, the thick bar will train your hands and forearms in a completely different way than if you are doing chin ups with a thick pull-up bar.


Thick bars perfectly replicate the natural function of the human hand – lifting heavy, awkward objects.

Thick bars are harder to handle so you need to concentrate a lot harder. Some credit this alone with making them significantly stronger.
They are quite amazing which is why Fat Gripz are now used by members of the US Special Forces, British Marine Commandos, NFL teams, top UFC fighters and champion powerlifters, champion bodybuilders AND why Fat Gripz have been featured by Men's Health Magazine, Men's Fitness magazine, Ironman magazine, Flex magazine, Maximum Fitness magazine, Muscular Development magazine and the New York Times #1 Best Seller, The 4 Hour Body by Tim Ferriss.More muscle. More strength. Fast. It's as simple as that. Most people who train with Fat Gripz find that their arms size and strength (in particular) increases dramatically and, as a result, their whole upper body grows. You will literally feel them working the very first time you use them.
Jay Cutler

Fat Gripz are super high quality, fully portable and will give you the benefits of a gym full of thick bars (no matter where you train) at a fraction of the cost.
Switching to Fat Gripz might be the single biggest difference you can make to your muscle size and strength today.
Fat Gripz instantly convert barbells, dumbbells, chin-up bars and exercise machines into thick bars

Want to know more click here: Fat Gripz

Here is a short demo for you:

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