Before you go the whole hog and research every single thing the rock has done and start implementing it - go get the all clear to exercise from a health professional.
Once you get the green light you will need to build yourself from a very basic level.
Don't rush things it takes persistence and time to achieve quality results.
What you need to consider
- A schedule
- Nutritional plan & requirements (diary)
- Workout Diary/schedule
- Optional supplements
As I keep saying it has taken the rock time to build himself up.
If you look at his nutrition you can see that his calories are high and a surplus has been created to help build muscle so don't ever skip on your nutritional programming this is vital to achieving the body you want.
YOU CANT OUT TRAIN A BAD DIET - EAT CLEAN AND GROW
Start to familiarize yourself with basic exercises nothing too fancy and master the compound movements listed below:
|Don't skip leg days!!!|
- Bench press
- Squat/leg press
- Shoulder press
- Bar curl
- Pully Tricep extension
The above exercises are widely used throughout the bodybuilding world and should be incorporated into your routine.
They can be performed on machines if you are completely new to the gym - get a trainer to help you through the exercises.
So start researching how to perform the exercises with correct form and after your body adapts to the stimuli you give it you can begin to add more resistance.
If you go into the gym without a clue your stuck at the first hurdle.
Fuel is a key element in how your body grows and develops, so you need to incorporate nutrition that supports your goal.
Again start with the basics and build from there.
- Protein requirements to build mass
- Carbohydrate requirements to fuel workout and support energy levels
- Healthy fats which are vital to our functioning
A LITTLE RESEARCH GOES A LONG WAY.
GIVE IT TIME RESULTS WILL COME!!!
#rock #therock #dwaynejohnson #muscle #nutrition #buildmuscle #gainz