It's not just a sweet smelling food - Cinnamon has many benefits - lets take a look at a handful:
  • Helps regulate blood sugar levels - simply sprinkle some Cinnamon onto your food or add to a drink, unless you fancy the Cinnamon challenge which I don't recommend!!!  (take a look on youtube)
  • Improves brain function - simply smelling this food can fire up your brain.
  • Reduce heart disease risk.
  • Anti-inflamatory properties
  • Loaded with anti-oxidants
  • Improves insulin sensitivity
  • Helps combat bacterial & fungal infections
So as you can see I have listed a few of the benefits here for you - If it sounds too good to be true I say do your research and look at the evidence :)

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